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Move with Ease | Bio~Soma Flow™

A joyful journey of movement, connection and wellbeing.

1 h
From 5 British pounds
Hebden Bridge, Methodist Church Market St. HX7 6AA

Service Description

You are warmly invited to Move with Ease | Bio~Soma Flow™ A joyful and inclusive movement class where every movement is an invitation. Inspired by my Bio~Soma Flow™ approach, each class gently weaves movement, music, creativity and connection into a welcoming experience that supports wellbeing in body, mind and spirit. There are no steps to learn and no dance experience is needed—simply come as you are and move in your own way, at your own pace. Together we explore gentle movement, rhythm, connection and deep relaxation, creating a supportive space where confidence, balance, vitality and wellbeing can naturally grow. After each class we gather for tea, coffee and conversation, allowing friendships and connection to continue beyond the dance. Everyone is welcome. Thursdays • 10:30 am Methodist Church, Hebden Bridge HX7 6AA £5–£15 (pay what feels comfortable) Move in your own way. Belong in your own time.

Contact Details

SOUL Wellness Hub & Café, Burnley Road, Sowerby Bridge, UK

​Cancelling or Rescheduling:  Life happens!  Please give 7 days’ notice for cancellations. If it’s less than 7 days, we’ll happily offer a 24-hour window to rebook your session.

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Disclaimer:  This session is a personal journey of self-exploration using the Gene Keys as a contemplative practice. As your Guides, we are here to hold space and walk alongside you. We are not acting as teachers or trainers of the Gene Keys.  Your participation means you take full responsibility for your own wellbeing, choices, and actions. We do not provide psychological, therapeutic, or medical advice within the Gene Keys framework. If any of us are qualified therapists or teachers in our own right, that work is separate and covered by our own professional licenses and insurance.  The Gene Keys are not a substitute for professional therapy, medical care, or training. By joining us, you understand this session is offered as a space for contemplation, creativity, and personal reflection only.

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